What is CrossFit? 


Constantly varied, functional movements including weightlifting, gymnastics and metabolic conditioning lead by certified trainers who help teach correct movement patterns to keep you safe

Group WODs and Open Gym


Tackle daily workouts with your friends cheering you on during group WODs, or drill into your weaknesses to turn them into strengths during our open gym hours

​About Us

Kal-El CrossFit is the home of work ethic.  A place where people push themselves daily to get better by the smallest of margins.  Over time, those margins will add up and you will be proud of the person/athlete you have become.  All of this will be done together, as a brotherhood.


Kal-El CrossFit

​​​​​302-359-3764

Fitness for All Ages


Scaled classes available with workout modifications for all fitness levels to help you succeed and achieve measurable, individualize fitness goals